Written by Evey Rosenbloom, author, designer and host of The
Let Yourself Sparkle Podcast, who has lit people up from the dark halls of psychiatric hospitals, to the bright stages of music festivals. A graduate of UCLA, with a background in Positive Psychology, Social work, and the Science of Well Being, Evey developed this simple model to help anyone improve the quality of their lives.
“After a year of disabling anxiety, This framework brought me back to life and I wanted to share this with anyone who needs the tools to flourish and thrive. I decided to give it away for free because I did not want money to hold someone back from accessing these simple methods to go from darkness to light.”
